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🔥🔥🔥Какие темы можно почитать новичкам в канале👇:

1️⃣ На что ставить стопу во время бега

2️⃣ Нужно ли наклоняться во время бега

3️⃣ Экономичность в беге

4️⃣ Нужна ли растяжка бегуну

5️⃣ Силовая для бегуна

6️⃣ Развитие качеств бегуна по мере значимости

7️⃣ Частота шагов 180

8️⃣ Правило 80/20

9️⃣ Как выбежать 10 км из 40 минут

1️⃣0️⃣ Полумарафон из 1.30

1️⃣1️⃣ Юрий Борзаковский о том, что каждому нужно обучаться технике бега

BY Павел Федоров / Техника бега


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Павел Федоров Техника бега Telegram | DID YOU KNOW?

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Find Channels On Telegram?

Telegram is an aspiring new messaging app that’s taking the world by storm. The app is free, fast, and claims to be one of the safest messengers around. It allows people to connect easily, without any boundaries.You can use channels on Telegram, which are similar to Facebook pages. If you’re wondering how to find channels on Telegram, you’re in the right place. Keep reading and you’ll find out how. Also, you’ll learn more about channels, creating channels yourself, and the difference between private and public Telegram channels.

Should You Buy Bitcoin?

In general, many financial experts support their clients’ desire to buy cryptocurrency, but they don’t recommend it unless clients express interest. “The biggest concern for us is if someone wants to invest in crypto and the investment they choose doesn’t do well, and then all of a sudden they can’t send their kids to college,” says Ian Harvey, a certified financial planner (CFP) in New York City. “Then it wasn’t worth the risk.” The speculative nature of cryptocurrency leads some planners to recommend it for clients’ “side” investments. “Some call it a Vegas account,” says Scott Hammel, a CFP in Dallas. “Let’s keep this away from our real long-term perspective, make sure it doesn’t become too large a portion of your portfolio.” In a very real sense, Bitcoin is like a single stock, and advisors wouldn’t recommend putting a sizable part of your portfolio into any one company. At most, planners suggest putting no more than 1% to 10% into Bitcoin if you’re passionate about it. “If it was one stock, you would never allocate any significant portion of your portfolio to it,” Hammel says.

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